International Yoga Day 2025
International Yoga Day, celebrated annually on June 21st, has become a global movement promoting health, harmony, and holistic well-being. Introduced by India and championed by Prime Minister Narendra…
What should one do in the sea of dietary advice?
Today, it seems like everyone is a health and nutrition expert. You go home, and your mother, father, sister or grandmother will offer advice on…
Corporate Yoga Myths – Busted!
Despite growing awareness around workplace wellness, many companies still hesitate to introduce yoga sessions. Why? Because of a bunch of outdated myths. Let’s set the…