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Too Busy for Yoga? So is Everyone.

We Fit Wellness into the Gaps of Your Day.

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No Time? No Space? No Problem.

Micro Movements that fit your workday - Anytime...Anywhere

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Wellness that moves with You

At your Desk, in a Meeting or Waiting for the Elevator

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Flagship Offerings (available across 100+ cities in India)

  • Rapid Yoga

    Quick 5–20 minute movement sessions for instant energy, mental clarity, and workday reset.

  • Chair Yoga

    Simple chair-based stretches and posture tips to ease stiffness and align the body during desk work.

  • Yoga OPD

    One-on-one guidance for pain relief, posture correction, and managing chronic lifestyle issues.

  • Stress Management & Meditation

    Practical breathing and focus techniques to reduce stress, improve mood, and calm the mind.

  • Sukshma Vyayam

    48 kriyas which can be done standing near desk for each part of body to refresh and mobilize joints.

  • Traditional Yoga

    Time-tested postures and breathwork to enhance flexibility, strength, and mental calm.

  • Laughter Yoga

    Playful breathing and laughter exercises to uplift energy, ease tension, and foster team bonding.

  • Sound Healing & Meditation

    Calming sound vibrations and stillness practices to relax the nervous system and center the mind.

  • Power Yoga

    Intense movement-based flows to build stamina, detox the body, and improve overall strength.

  • Alternate Healing Workshops

    Engaging sessions exploring holistic tools like acupressure, naturopathy, Ayurveda, and lifestyle tips.

Corporate Yoga - Myths Busted. Questions Answered

What makes our Sessions Unique

Wherever

In the office, in a car, at your desk, in an elevator - your workout moves with you.

Whenever

No need for an hour-long session - even 30 seconds of movement can make a difference.

Whatever

Tap, stretch, press, lift, shake - simple moves for instant relief and energy.

However

Sitting, standing, waiting - our techniques fit into any moment of your day.

Wear Ever

No need for special attire - your business suit, casuals or even heels work just.

Elevate Workplace Wellness

Smart, Practical Wellness Solutions for Modern Workspaces

Wellness Anytime, Anywhere

Quick exercises at desks, meetings, or on the move

No Mats. No Gear. No Excuses

Movement that fits real office life

Boost Energy in 30 Seconds

Micro-sessions that actually work

Built for Busy Schedules

Wherever, whenever, wear ever

Balance Work & Well-being

Focused, active, and stress-free teams

Corporate Yoga, Reimagined

Simple, powerful, results-driven

Our Impact in Numbers

Because numbers don't just speak - they inspire action.

10000 +
Corporate wellness sessions conducted, transforming workplace health.
10 +
Tailored programs designed to meet diverse corporate needs.
700 +
Companies have trusted us to enhance employee well-being.
100 +
Cities covered, bringing wellness to workplaces across the country.

Corporates we've conducted sessions for

View full list of Corporates

Yoga blogs

Latest Yoga Insights & Articles

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International Yoga Day, celebrated annually on June 21st, has become a global movement promoting health, harmony, and holistic well-being. Introduced by India and championed by Prime Minister Narendra…

Corporate Yoga Myths – Busted!

Despite growing awareness around workplace wellness, many companies still hesitate to introduce yoga sessions. Why? Because of a bunch of outdated myths. Let’s set the…