June 21 is declared as the International Day of Yoga by the United Nations General Assembly. Yoga, a 6,000+-year-old physical, mental and spiritual practice having its origin in India (Bharat), aims to transform the body and the mind.

Online Programs Offered for International Yoga Day

Amid lock down and sea of ever changing information about COVID 19 pandemic, people are experiencing anxiety and depression. Is Covid-19 anxiety taking a toll on health of your employees? Here's how Yoga Sessions can help.

Different Physical Asanas, Breathing and Meditation will help in managing the following:

Sessions can be done through Microsoft Teams, Webex, Google Meet or Zoom

Awareness Session Covid-19 Special

To meet the current challenge of Covid-19, emphasis is given on Asanas and Pranayams which will increase immunity, increase breathing capacity and reduce Stress and Anxiety.

Computer Ergonomics and Chair Yoga

Yoga poses that can be done while seated in a chair.

Rapid Yoga

Programs especially for IT and BPO professionals. Quick 15 - 20 minute session which can be done in office space near desk.

Power Yoga

Viniyasa based Vigorous Yoga, good for weight loss.

Yoga OPD

Therapeutic Yoga Sessions, for providing solutions to employee’s specific problems related to health.

Stress Management & Meditation

Meditation reduces stress, reshapes the brain, increases concentration, thus reducing absenteeism and increasing productivity.